Girls girls girls do this!!! This is the workout that helped me to get rid of alot of the lower fat… if you are like me and end up rolling around :D put your hands into a diamond shape and put it under your butt to stop you from rolling, try it i swear you will see results asap
Just did 30… feeling it
Make sure to do it slowly and controlled like she is. Do not swing your legs. You want your lower abdominals to do the work, not the momentum from you swinging your legs. Be sure to contract while performing. I do these while lying on a decline bench the opposite way to add resistance.
- 2 boxes (24 different bars) sample pack, shipping and handling included.
HOW MANY WINNERS?
I’ve yet to decide. Perhaps one or two. If one, that person will win 2 boxes(24 bars), and if two, each one gets 12 bars.
You must live on Earth!
Ways to win:
- *Reblog post. This is mandatory (if you don’t have a tumblr, that’s okay, head on over to the link below)
- Click here to enter giveaway
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You may enter daily, and more than once per day. The more you enter, bigger the chance of winning.
WHAT ARE THEY?
Click below to learn more about Quest Bars.
I tried this ad my #preworkout today and felt nothing. I’m starting to test out different things that I can use before my race in June. Since I can’t eat a big breakfast to store energy before the race I need to find things I can keep on my to prevent shut down during the run. #workout #exercise #fitspo